Working the Double Under (Tuesday)

The Double Under is a great way to work on speed.  I have a clip from Buddy Lee that shows how to properly do this exercise.  I like most other people suck at this.  So that being said it has rotated out of the hopper.  Time to get busy. 

 

The WOD: 4 rounds for time.

25 Double Under

25 Push-ups

25 Squats

25 Knees to elbows (K2E)

Ready GO

My Time : 17:48