Coming together (Friday)

The gym is coming together. The internet and a credit card can be a dangerous thing. Cant wait to get home to put it all together.





































The WOD: Complete for time
20 Push-up                  1 Sit-up
19  Push-up                  2 Sit-up
18 Push-up                   3 Sit-up
17 Push-up                   4 Sit-up
16 Push-up                   5 Sit-up
15 Push-up                   6 Sit-up
14 Push-up                   7 Sit-up
13 Push-up                   8 Sit-up
12 Push-up                   9 Sit-up
11 Push-up                  10 Sit-up
10 Push-up                 11 Sit-up
 9 Push-up                  12 Sit-up
 8 Push-up                  13 Sit-up
 7 Push-up                  14 Sit-up
 6 Push-up                  15 Sit-up
 5 Push-up                  16 Sit-up
 4 Push-up                  17 Sit-up
 3 Push-up                  18 Sit-up
 2 Push-up                  19 Sit-up
 1 Push-up                  20 Sit-up

Wow thats a lot of typing.
Ready GO
My Time: 14:34

   

No comments:

Post a Comment