Virtual Shovel (Wednesday)

What will they think of next.  This is about as functional as it can get.  Below is a clip from CrossFit Hardcore on how this WOD looks. 

The WOD:  Complete the following reps for time

30, 25, 20, 15, 10, 5

Virtual Shovel (45# plate for men & 25# plate for women You must clear a 24 in barrier  Back and forth = 1 rep)

Push-ups

Ready Go

My time: 13:59   This was not a pleasant WOD.  Oh my aching back.