Fran (Thursday)

I haven't done this WOD sense my cert. That was back in August.  I am scared

I don't beliive I will post a Sub 3 min time.  My time to beat 5:01

The WOD. Complete for time

21, 15, 9 Rep's

Thrusters

Pull-ups

Ready go

My time: Oh yea beat the old PR of 5:01.  New PR 4:52.   I am  smoked.