The Pull-up WOD (Saturday)

This is a good one for all of those that say Kipping is cheating.  The Kipping pull-ups and strict pull-ups are two different exercises like the bench press is to the push-up.  Both are excellent exercises one is more of an isolation the other incorporates more mussel groups.  

So lets work them all.

The WOD: 10 rounds for time

3 Weighted Pull-ups (45# men, 25# women)

5 Strict Pull-ups

7 Kipping Pull-ups

Ready Go

My time 27:59 Its not a 14 min time like the video.  I was just happy to compete as rx'd.  

Cheri's time 34:11 I am impressed