Oh my 401K (Saturday)

Wow this pic is depressing. Not much we can do about it. Got to keep working.

The WOD: 4 Rounds for time

25 Kettle bell swings  45#

25 Push-ups

25 Mountain climbers (4 count)

25 Pull-ups 

25 Squats

Ready GO

My Time: 44:43 WOW that time is just as bad as the DOW.  I did do 5 rounds to pay penitence for being out so late as you may see what time I posted this, yes that is the local time.  The Guiness was so good when it hits the lips.