Handstand Push-ups (HSPU) I haven't done these in a while. I am going to include some examples on the different ways to do this frustrating exercise. Use what ever method you can safely accomplish. The more you work them in warm ups or cool downs the better you will get at them.
The WOD: Complete for time:
The WOD: Complete for time:15 HSPU
1 L Pull-up
13 HSPU
3 L Pull-ups
11 HSPU
5 L Pull-ups
9 HSPU
7 L Pull-ups
7 HSPU
9 L Pull-ups
5 HSPU
11 L Pull-ups
3 HSPU
13 L Pull-ups
1 HSPU
15 L Pull-ups
Ready GO
My Time: 13:51
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