The WOD: 5 Rounds for time (scale the weight as needed)
10 Turkish Get Ups 35# ( 5 left side 5 right side)
10 Over Head Squats 95 #
10 Plyo Push ups
10 Burpee (just for fun)
Ready GO
My Time: A sorry 27:48
This is a good example of the Turkish get up.
No comments:
Post a Comment