Disturbing (Thursday)

This WOD is disturbing because I created it at the restaurant after dinner while drinking a pint of Guinness. Here it is.


The WOD: Complete as many rounds as possible in 20 min
10 Sumo Dead Lift High Pull (SDHP) 95 # Men 65# Women
15 Squats
20 Burpee (what was I thinking)
Ready GO
Posted by at

2 comments:

  1. AnonymousOctober 16, 2008 at 5:59 PM

    Try this one out....it's called Big N

    88 Burpees
    88 Push Ups
    88 Box Jumps
    Run 1/4 mile

    Twice.....it sucks!

    -Rocco

    ReplyDelete
  2. SteveOctober 17, 2008 at 1:13 AM

    I will post this after I get back. What was your time?

    ReplyDelete

Subscribe to: Post Comments (Atom)