Front Squats (Saturday)

This is one of my lest favorite exercises.  That means I have to get busy with them.  Work that flexibility.




The WOD: 5 rounds for time 
10 Front squats  (Men 75#, Women 55#) I know it's light  
15 Ring dips
20 Sit-ups
Ready Go
Times: She beat me.  My time 9:00 Cheri's time 8:24

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