10K (Wednesday)


Its that time again.  This place is very conducive to running.  And I have been such a food eater.

The WOD: 10 K run or you can run 6.2 miles 

Ready GO
My Time: 29:09 at the split, and 57:37 at the end.
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2 comments:

  1. RexOctober 9, 2008 at 2:25 AM

    That bike looks hot! I'll be your WOD from yesterday with the rest of the BOOTs!

    ReplyDelete
  2. SteveOctober 9, 2008 at 2:43 AM

    A challenge, You have to do the WOD at 0600 with a hang over from drinking the night before.

    ReplyDelete

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