Do Over (Sunday)

No this not a repeat I will be using this rest day to make up for yesterdays WOD.  I am such a slacker 

Oh my favorite exercise the Dead Lift. Lets throw some push-ups in just for fun.

Here is some instruction on the proper Dead Lift.

The WOD: 10 yes TEN rounds for time

15 reps of 135# Dead Lift ( scale the weight as needed)

15 reps of Push-up

Lets see how its done.

Ready GO

My Time: 12:39.  That 135# got real heavy really fast.