Halloween, candy,candy,candy. The WOD: As many rounds as possible in 20 Min
5 HSPU (Hand Stand Push-ups)
10R/10L Weighted lunges (30# dumb bells men 20# women)
20 Thrusters (65# men, 45# women)
Ready Go
My rounds 5 + 5 HSPU, 10/10 Lunge, 16 Thrusters
Cheri's rounds 5 + 5 HSPU, 5/5 Lunge.
We both completed the 6th round.
Rocco, Z, and Clay are going to do it right now (0929hrs) Will report rounds when we return
ReplyDeleteSweet Jesus that sucked....
ReplyDeleteI got to 11 but then was toast
-Rocco