Dumbbell Work (Friday)

The rest day was nice now its time to get back to work.  This is a good WOD to get things started.

The WOD: For time.  Suggested DB weight 45# Men and 25# Women 
21 One arm snatch ( 21 right side and 21 left side)
42 Pull-ups
15 One arm snatch 
30 Pull-ups
9  One arm Snatch
18 Pull-ups

Ready Go
My Time 18:18 I was using 55# or 25 KG DB and I did 28 Pull-ups on the last set to make it an even 100.


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1 comment:

  1. AnonymousOctober 10, 2008 at 10:43 AM

    lil snatch

    25 # on the left arm
    tried to wk 35# in got 3 but not able to manage well so retuen to 25
    10# on the right arm
    ( r arm in rehab still )

    30 pullups on the last rnd just cause i only can count in sets of 5 .
    deedadee !
    didnt log time to bust dancin on the plyo box and opening up ALL the boxes ! weehaw

    sweetcheri

    ReplyDelete

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