Madness (Wednesday)

Turkish Get Ups, Over Head Squats, Med Ball cleans, and some Burpees.  I think we hit the whole body.  This is crazy.  Get at it.

The WOD: 5 rounds for time

5R side/5L side Turkish get ups (35#), Ref Another Grinder  October WOD for an example.

10 Over head squats (95# scale as necessary)

15 Burpees

20 Medicine ball cleans (20# ball)

Ready Go

My time: 33:41