21, 15, 9
Dead Lift 225# (Scale weight as necessary)
Box Jumps
Wall Ball 20# ball 10 ft mark
Ready Go
My time: 8:57
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October
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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