Rest / Make Up Day (Friday)

I will be using this day as a makeup day.  It was a busy day yesterday so I have to utilize this as a make up.

The WOD: Complete as many rounds as possible in 20 min

10 Sumo Dead Lift High Pull (SDHP) 95 # Men 65# Women

15 Squats

20 Burpee (what was I thinking) Again

Ready GO

I got 6 complete rounds + 10 SDHP, 15 Squats, 10 Burpee.  My Legs are Jello.