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Every Day Fitness
for every day life
What the Fran (Monday)
This should be a good one. Fran with a little extra.
The WOD: For time
Trusters 95# Men 65# Women scale weight as needed
Pull-ups
Reps 9-15-21-15-9
Ready GO
My Time: 15:10 weak
1 comment:
Anonymous
October 6, 2008 at 6:54 AM
"what the fRAN ? "
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About Me
Steve
(CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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"what the fRAN ? "
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