This one had me a bit winded.
The WOD: Complete reps for time
50, 40, 30, 20, 10.
Double unders
Push-ups
Sit-ups
Time: 14:40
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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