25 Pull-ups
50 Dead lift (135#)
50 Push-ups
50 Box Jumps 24 in
50 Floor wipers (135#)
50R/50L single arm dumbbell clean press (35#)
25 Pull-ups
Time: 26:57
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for every day life
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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