The Internet has been down for the past three days so here is the work I have done
Sunday WOD
5L/5R Turkish get ups (24Kg)
12 Pull-ups
10 Burpees
20 sit-ups
Time 27:06
Monday Rest
Tuesday WOD
25 Kettle bell swings (32Kg)
25 Back extensions
25 Knees to elbows
Time 32:04
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