WOD 5 rounds
5L/5R Turkish get ups (55#)
10 Sumo Dead lifts (95#)
15 Box Jumps (24 in)
Time 22:56
Christmas Eve WOD on Thanks Giving Eve
I did this last year on Christmas Eve
The WOD: Complete reps for time
The WOD: Complete reps for time
21, 15, 15, 9.
Uneven Push-ups example above (21 reps L side 21 reps R side Same on the 15's & 9 reps)
Pull-ups
Burpees
Ready Go
Time 12:04 I did this a year ago in 13:26 It still hurt me
My Legs 11/24
My Legs are sore from two days ago.
WOD 3 rounds
40 Push press (65#)
30 Kettle Bell Swing (35#)
20 Rig Dips
10 Double Unders
Time 10:57 I was Gluten for punishment and did an extra round
4 rounds 16:44
Main Page WOD
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps (205#)
Completed 4 rounds + 10 Burpees
11/19
WOD ROW 500 Meters
21 reps
Dead Lift (225#)
Knees to Elbows
Wall Ball (20# 10 ft)
ROW 750 Meters
15 reps
Dead Lift (225#)
Knees to Elbows
Wall Ball (20# 10 ft)
ROW 1000 Meters
09 reps
Dead Lift (225#)
Knees to Elbows
Wall Ball (20# 10 ft)
Time 18:22
11/18
WOD 5 rounds
10 Thruster (95#)
10 Med Ball Cleans (20#)
10 Ring Dips
10 Box Jumps (24 Inch)
Time 14:29
Eva 11/16
My impromptu 70# KB this work out was brutal.5 Rounds
Run 800 Meters
30 reps Kettle bell swing (70#)
30 reps Pull-ups
Time 49:30
11/12
Still out and about found a gym
As Many Rounds As Possible in 20 Min
5 Burpees
10 Dumb Bell Push Press (2x 30#)
15 Squats
Rounds Complete @ 7,000 ft elevation 13+5Burpees Completed 14 rounds 20:35
Crazy 11/04
WOD: 5 rounds10 reps Burpees
15 reps Thruster (95#)
20 Steps Weighted Lunge (60#)
Time: 18:31
11/03
WOD 5 rounds
20 Box Jumps (24in)
20 H2H Kettle bell swings (35#)
20 Russian twist (20#)
Row 500 Meters
Time 26:12
Not a morning person 9/2
I had a hard time finding my motivation this AM
WOD Complete for time
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Time : 35:00 I am not a morning person
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