The Day After 11/27

WOD 5 rounds

5L/5R Turkish get ups (55#)

10 Sumo Dead lifts (95#)

15 Box Jumps (24 in)

Time 22:56

Christmas Eve WOD on Thanks Giving Eve

I did this last year on Christmas Eve

The WOD: Complete reps for time

21, 15, 15, 9.

Uneven Push-ups example above (21 reps L side 21 reps R side Same on the 15's & 9 reps)

Pull-ups

Burpees

Ready Go

Time 12:04 I did this a year ago in 13:26 It still hurt me

My Legs 11/24

My Legs are sore from two days ago.

WOD 3 rounds

40 Push press (65#)

30 Kettle Bell Swing (35#)

20 Rig Dips

10 Double Unders

Time 10:57 I was Gluten for punishment and did an extra round

4 rounds 16:44

Main Page WOD

Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps (205#)

Completed 4 rounds + 10 Burpees

11/19

WOD

ROW 500 Meters

21 reps

Dead Lift (225#)

Knees to Elbows

Wall Ball (20# 10 ft)

ROW 750 Meters

15 reps

Dead Lift (225#)

Knees to Elbows

Wall Ball (20# 10 ft)

ROW 1000 Meters

09 reps

Dead Lift (225#)

Knees to Elbows

Wall Ball (20# 10 ft)

Time 18:22

11/18

WOD 5 rounds

10 Thruster (95#)

10 Med Ball Cleans (20#)

10 Ring Dips

10 Box Jumps (24 Inch)

Time 14:29

Eva 11/16

My impromptu 70# KB this work out was brutal.

5 Rounds

Run 800 Meters

30 reps Kettle bell swing (70#)

30 reps Pull-ups

Time 49:30