Fight Gone Bad

"FIGHT GONE BAD"

Three Rounds

Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.

Score 258

Back Squats

100 Back squats for time (205#)

Time 19:47

Grace

Grace 30 Clean Jerk 135#

Time :3:30

5 KM with 20# vest

Run 5K with 20# vest

Time 30 min average hart rate 161 BMP max hart rate 176 BPM

Rowing

Ok this one is a repeat of a workout I did in before,

The WOD: Complete for time

Row 1000 Meters

25 K2E (knees to elbows)

Row 750 Meters

25 Pull-ups

Row 500 Meters

25 K2E

Row 250 Meters

25 Pull-ups

Ready GO

TIME: NEW PR 16:44 

I am still lazy

I am still working out hit and miss its difficult to get motivated

5 Rounds
10 reps thruster (95/65#)
10 reps Sumo dead lift (95/65#)
10 Burpees

Time 13:10

Lazy

Bad start after the 4th 

WOD: 4 rounds 

Sprint 150 Meters

25 Kettle bell swings  (24Kg)

25 Wall ball Shots (20# 10 ft)

Time 17:09