Bad start after the 4th
Sprint 150 Meters
25 Kettle bell swings (24Kg)
25 Wall ball Shots (20# 10 ft)
Time 17:09
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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