WOD 21, 15, 9 Reps
Dead lift (225#)
Ring Dips
Box Jumps (24 inch)
Knees to elbows
Time 10:37 old time 12:18 on 12/06 then trow up in your mouth
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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