WOD ROW 500 Meters
21 reps
Dead Lift (225#)
Knees to Elbows
Wall Ball (20# 10 ft)
ROW 750 Meters
15 reps
Dead Lift (225#)
Knees to Elbows
Wall Ball (20# 10 ft)
ROW 1000 Meters
09 reps
Dead Lift (225#)
Knees to Elbows
Wall Ball (20# 10 ft)
Time 17:22 Old pr 18:22
No comments:
Post a Comment