WOD 5 rounds
5L/5R Turkish get ups (55#)
10 Sumo Dead lifts (95#)
15 Box Jumps (24 in)
Time 22:56
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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