Daniel

The Work Out
Complete for time
50 Pull-ups
Run 400M 
21 reps Thruster (95#)
Run 800M
21 reps Thruster
Run 400M
50 Pull-ups
Time: 20:14
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4 comments:

  1. AnonymousMay 20, 2009 at 12:37 PM

    going for it today...but doing it wearing the tacvest......

    ReplyDelete
  2. SteveMay 20, 2009 at 1:45 PM

    Hell yea. I almost had some rabido as RX

    ReplyDelete
  3. UnknownMay 20, 2009 at 2:34 PM

    20:17......almost got ya

    ReplyDelete
  4. SteveMay 20, 2009 at 2:38 PM

    yea it was a kick in the nuts

    ReplyDelete

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