4 Rounds
100 ft Weighted walking lunge 30# dumb bell in each hand
30 reps 24 in Box jumps
20 reps Weighted Pull-ups 30#
Time 29:59
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for every day life
About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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