The WOD: Diane
Complete reps 21, 15, 09
225# Dead lift
Handstand Push-ups
Time 11:49
Round Two
Row 4 each 500 meter intervals
1st 500 1:34
2nd 500 1:46
3rd 500 1:46
4th 500 1:47
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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