WOD: 5 rounds
5L/5R Turkish get ups (24Kg)
15 Ring dips
20 Plyo Push-ups
25 Double unders
Time: 34:50
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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