SUMO Dead Lift one of the more functional CrossFit exercises. This is a movement that may have to be done in every day life.
The WOD
Complete for time
Reps 10,8,6,6,8,10
Sumo Dead lift High Pull (SDHP) 95#
Ring Push-ups
Clapping Push-ups
Vertical Jumps (Jump as high as possible with the required reps on both the right and left side. Yes the total rep count is double)
Ready GO
Time: 14:09
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