The WOD:
Run 5 Kilometers Fatty
Ready Go
Time: 27:30. I hate running in the cold 30 degrees Fahrenheit.
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2008
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December
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- New Years Eve (Thursday 31)
- 6 of Diamonds (Tuesday 30)
- My MOJO MIA (Monday 29)
- Down Hard (Saturday 27)
- Merry Christmas (Thursday 25)
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- I am lazy (Tuesday 23)
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- Front Squats (Sunday 21)
- 5 K Row (Saturday 20)
- Skills day (Friday 19)
- SUMO (Thursday 18)
- Freddy's Revenge (Wednesday 17)
- Dead Lifts (Tuesday 16)
- Rest Day (Monday 15)
- Back Squats (Sunday 14)
- Peggy (Saturday 13)
- Log Book WOD (Friday 12)
- Need it (Thursday 11)
- Row your boat (Wednesday 10)
- Main Page WOD (Tuesday 09)
- BLA (Monday 08)
- Rest Day NOT (Sunday 07)
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- Jump (Friday 05)
- Couplet times 2 (Thursday 04)
- Rest Day (Wednesday 03)
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December
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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