Ok no rest day today I fell like a couch potato. I did so terrible on the front squat it is on the wod again today.
The WOD: 7 rounds for time
10 Front squats (125 /0 rounds/65#)
115 /3 rounds
95 / 4 rounds
05 Hand stand push-ups (parallette)
10 Med ball cleans (20#)
05 burpees
Ready Go
I should have stayed on the couch. As you can see I had to drop my weight because my wrist was hurting. Again no flexibility. I got smoked on the time as well
MY time 30:17 Change in red above
Cheri 24:19 as Rx'd
Derek 20:19 65# squat as Rx'd
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