It been a while since I have done this. Working in heavy days are very important.
The WOD CF Total: No Time restraints
1 REP MAX Back Squat
1 REP MAX Shoulder Press
1 REP MAX Dead lift
READY GO
As stated above heavy days are important. If you brows my blog history I haven't done any in months. Well below is the result of that.
Squat Old PR in Aug a weak 285. New PR an even weaker 295.
Press Old PR 205 in AUG. No improvement 205 once again
Dead lift Old PR 415 in AUG. I did very poorly 385.
No comments:
Post a Comment