The WOD: 5 Rounds for time
10 Thrusters (95/65#)
10 Sumo Dead lift High Pull (95/65#)
Ready Go
Times: Cheri 12:51
Me 9:19 New PR. Old PR 11:15
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December
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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