Ok this one is a repeat of a workout I did in October, it is the first posting in October my time was 26:37.
My excuse was I had no C-2 rower available. This time I have no excuses.
The WOD: Complete for time
Row 1000 Meters
25 K2E (knees to elbows)
Row 750 Meters
25 Pull-ups
Row 500 Meters
25 K2E
Row 250 Meters
25 Pull-ups
Ready GO
TIME: NEW PR 16:48 Crushed the old one.
No comments:
Post a Comment