Oh yea rest day. My two favorite foods pizza and cold beer. As much as I would like to, I cant get down with the Zone diet. Oh well just have to push harder on Fridays WOD. But for now I will enjoy.
Ready Eat
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Blog Archive
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2008
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September
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- Rest Day (Wednesday)
- Easy on paper (Tuesday)
- Mix it up (Monday)
- Long Run (Sunday)
- Relax (Saturday)
- Level II (Friday)
- What about Abs (Thursday)
- Here we go (Wednesday)
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- Back at it (Saturday)
- Rest Day (Friday)
- Tabata (Thursday)
- Ring Work (Wednesday)
- The Bear (Tuesday)
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- Zone this (rest day)
- Triplet (Wednesday)
- Murph (Tuesday)
- Back to Work (Monday)
- Rest and relax day
- My Nimbuses
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- Wednesday Rest Day
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September
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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