The Pistol is another exercise I really hate. So time to work them in to a WOD. Below is an example of the Pistol.
The WOD 5 Rounds for time
10 Plyo Push-ups 5/5
15 Sumo Dead Lift High Pull (SDHP) 95# men 65# women
20 Pistols 10/10
25 Knees to elbows (K2E)
Ready Go
Time: 27:35 Then pass out
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