This is a new work out for me, but I will not be felling the pain alone on this WOD one of my buddies said he would do this one with me, after we had a few cold beers. I will give a report on our times upon completion.
The WOD: for time
50 Pull-ups
50 Ring Dips
40 Pull-ups
40 Ring Dips
30 Pull-ups
30 Ring Dips
20 Pull-ups
20 Ring Dips
10 Pull-ups
10 Ring Dips
Ready Go
Time: 21:40 This WOD sucks
mmm pizza
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