A little motivation watching Michael Johnson breaking a world record in Atlanta.
The WOD:
Sprint 400 Meters 4 times
Sprint 400 Meters Double the time it takes to complete the sprint for the rest time before starting the next 400.
Ready GO
Times: It was difficult to find a flat 400 M (1/4 mile) stretch. I was able to find a 200M (1/8 mile). So I had to sprint down and back 200M in the grass, this is what I am blaming for my slow times. MUST GET FASTER.
1st 400 1:22
2nd 400 1:25
3rd 400 1:28
4th 400 1:30
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