Time to take a break from the WOD's. I am going to take this time to get settled into my new digs, and eat some ice cream. Make sure you utilize the rest days to give the body a chance to recover. It will enable you to push harder on the WOD'S
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
FATTY! I'm a FATTY too! MAUI FATTY!
ReplyDeletewhew! i much needed a rest day , i was busy all day, then just crasehd at bed time. only to be awaken by driving hunger at 1 am . in the kitchen stumbled into fresh home made straberry cake.
ReplyDelete( Cookie monster ) one protrin drink later , and cake on my face as i craweled back to bed.
fuel the machine ; or else ....
sweetcheri: AKA: Cookie monster