Some of the boys putting in work.
I am going to work in the double under. Jumping rope can be frustrating, but the only way to improve this skill is to work it. Time to go to work.
THE WOD: Complete for time
50 Double Under
50 Sit-ups
50 Double Under
50 Walking Lunge
50 Double Under
50 Push-ups
50 Double Under
Modification
50 Knees to elbows
50 Double Under
Ready Go
Had to add a modification to kick it up a notch
Times: 10:49 normal, 17:17 Modified
No comments:
Post a Comment