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2008
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September
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September
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About Me
- Steve
- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
Slummin it ! i had to steal saxy's wod , and of corse jack it up a bit cause he is a pussmonster.
ReplyDelete21 15 9
box jumps
Db push press only have 25 #s
pull ups
then reverse reverse!! lol
9 15 21
man what was i thinking
time served wod compleated. i took my time and soaked up the ugly. to enjoy the satifaction of compleating what you think may never end.
sweetcheri