We have been putting out. So lets make this an easy day.
The WOD:
5K Run
My time : 13:21 1st half, 13:03 2nd half, 26:24 total.
This is with jet lag from a transcontinentalflight. Yes I know excuses, excuses.
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Ready GO
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ok so i you took TWO breaks during your run ! WHAT!!!
ReplyDelete8 Laps arround ;and arround; Car Quest I went. 2 for good measure.
i laid out in the lawn when finished . ahhh sweet finish
sweetcheri