Chelsea is a smoker that looks easy on paper, but get ready for the pain
The WOD: Each Minute on the Minute for 30 minutes
5 Pull-ups
10 Push-Ups
15 Squats
Ready Go
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About Me
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- (CrossFit Level 1 Instructor/Trainer) I do all of the work outs that I post. I can't say I enjoy them all, but I do what every Work Out of the Day (WOD) comes out of my hopper.
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