HSPU

The handstand push-up (HSPU) is a great strength building exercise .  It  is also very frustrating to a beginner.  I have a great video clip of the different variation of HSPU.  It covers from the most difficult on parallel bars to the assisted HSPU.  This WOD will help develop your HSPU.  Dont get frustrated If you have to go assisted keep working them.  





THE WOD:  Three rounds for time
Reps 21, 15, 9

HSPU
Push-up
Ring Dip

Ready GO

My time 9:31 new PR Old PR 13:26 wow 
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3 comments:

  1. AnonymousSeptember 5, 2008 at 9:59 PM

    w/p
    run to g house once

    50 jumping jacks
    10 burpees
    x2 rounds

    WOD
    7 min 30 sec
    asst. hspu , and no rings still a litte jucied but not done so..
    i also did rex wod
    , 5k run !!!
    then
    c/d
    10 kettel bell swing
    20 ohs pvc pipe good form
    x3


    sweetcheri

    ReplyDelete
  2. AnonymousSeptember 8, 2008 at 11:20 AM

    we did this...

    3 rounds of 21, 15, 9

    Sledgehammers with tire
    handstand pushups
    ringdips
    pushups
    200m (to keep up the intensity with 3 dudes)

    Bugs in M Town

    ReplyDelete
  3. SteveSeptember 8, 2008 at 2:22 PM

    Bugsy,

    Thats cool. Send me some times and pics

    ReplyDelete

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