Lets work the big three over head presses. The Press, Push press, and Push jerk.
The video below gives an example of the three different exercises. Oh and you know I have to throw in some Burpees. Have fun. I will. NOT.
THE WOD: Complete for time. Don't forget the weight is scalable. If the load is to heavy go lighter. If you think its to light go faster.
50 Burpee
21 reps 95#(Men) 65# (Women) Press
50 Burpee
21 reps 95#(Men) 65# (Women) Push Press
50 Burpee
21 reps 95#(Men) 65# (Women) Push jerk
Ready Go
Time: 20:40 I love some burpees NOT
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