Grace (Sunday)

The Clean and Jerk is a complex movement.  I have found an awesome clip from Crossfit Boston on how to perform this exercise. 



The WOD: For time

135# Clean Jerk, 30 Reps.

Scale the weight from a broom stick up to the RX load of 135#. Technique is very important keep the weight manageable. But do not sacrifice intensity.

Ready GO

Time: 15:15.  I am such a Boot.  I lost count at the end so I am almost positive I did an extra Rep.  Oh well a new PR will be easy for next time.